How Much Chocolate Can You Eat Per Day Without Harm: Doctor's Answer
If you want to add sweets sometimes while losing weight, you shouldn’t deny yourself this.
It is worth noting that it is better to give preference to dark chocolate.
This statement was made by specialist Inga Belyaeva, RT reports.
It is important to remember the norm and not to overdo it with such a delicacy. You should not eat more than 25 grams of dark chocolate per day.
The treat has a positive effect on the state, relieves anxiety and stress, speeds up metabolism, stimulates the release of endorphin and serotonin.
As Belyaeva explained, even a small piece of this chocolate can effectively satisfy hunger. It contains fiber, which gives a long-lasting feeling of satiety.
It is advisable to avoid white or milk chocolate. The thing is that such popular treats contain too much sugar and fat.
Previously we told you where and how the most expensive chocolate is made.
