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What products to combine buckwheat with: get maximum benefits and taste
25.02.2024 06:50
Combining buckwheat with other products can not only diversify the diet, but also improve nutritional properties. Therefore, it is worth remembering several products with which you can safely combine buckwheat.
Chicken
Chicken protein and buckwheat carbohydrates provide the body with complete protein and energy.
There are many ways to cook chicken with buckwheat: from stewing with vegetables to grilling.
Shrimps
Shrimp, rich in protein and microelements, goes perfectly with the delicate taste of buckwheat.
You can prepare a variety of dishes from them, such as shrimp with buckwheat in soy sauce or a salad with shrimp and vegetables on buckwheat.
Broccoli
Broccoli, rich in vitamin C and folate, is a great complement to buckwheat.
It can be cooked together or added to the already prepared buckwheat as a dressing. Of course, when adding broccoli, you should carefully monitor the amount of salt.
Lentils
Lentils, like buckwheat, are an excellent source of protein and dietary fiber.
They can be mixed in soups, salads or cooked separately as a side dish. This combination can be called non-standard, but it is definitely worth trying in your kitchen.
Previously we talked about what foods you shouldn’t eat with fish .
