There is no doubt about the benefits of buckwheat porridge, but sometimes even it is not good for the body.
You don't have to try especially hard to achieve this. You just need to cook and serve the porridge with the wrong ingredients.
We will tell you in which cases healthy buckwheat porridge can, at best, become useless or even harmful.
Our body will not get all the minerals and vitamins if we eat buckwheat contrary to the recommendations of nutritionists.
Firstly, experts claim that buckwheat is incompatible with milk.
Many will disagree, but then you need to be prepared for bloating and stomach pain.
Secondly, chicken eggs.
Both products together put a lot of strain on the stomach and intestines. You should not rule out diarrhea, bloating, nausea or heartburn after such a lunch or dinner.
Thirdly, wild garlic.
Greens are quite rich in vitamins, but when combined with buckwheat they cause digestive problems.
Fourth, tea.
This is due to caffeine and other antioxidant compounds.
They interfere with the absorption of iron, so it is not recommended to drink black or green tea with porridge.
Earlier we talked about how often older people need to drink kefir .