Content
The biggest mistake people make when they have successfully lost weight is that they eventually return to their normal lifestyle and eating habits.
Because of this, the kilograms will not be long in coming: problems with your figure will inevitably reappear.
Don't think that this is only useful for those who are losing weight: a food diary will be useful for anyone who wants to be healthy, young and beautiful.
You will be able to track how much food you eat and assess the balance of nutrients, experts say. The diary also helps you discipline yourself.
The gym not only helps to "melt" fat and give the body an impressive shape, but also helps to maintain the figure.
If you want to stay slim and attractive on a permanent basis, then you will have to go to the gym on a regular basis, experts say.
You can simply reduce the intensity of your training.
There is no need to think that losing weight is a great reason to "thank" yourself with baked goods, a portion of fried potatoes or a glass of beer.
It is better to give up unhealthy food and alcoholic drinks forever.
This will not only help you keep your figure beautiful, but will also make you a healthier person.
When you have a goal to lose weight, it is easier to be active: you have a specific goal. But the body needs activity on a permanent basis.
If you've lost weight, it doesn't mean you can go back to the couch. It's better to lead an active lifestyle on a regular basis.
Previously, we talked about how to quickly and effectively gain muscle mass .