Many people who try to lose weight start following strict diets. Is this method effective?
As it turns out, you can’t do this so as not to harm your body.
Weight loss expert Amanda Black has revealed what exactly is the key to successful weight loss.
As the specialist noted in a conversation with representatives of the Daily Mail , it is necessary to abandon any strict dietary restrictions.
It is important to remember that food is necessary for the normal functioning of the body and good health.
In addition, the specialist added that one cannot divide food into “bad” or “good”.
Most often, the problem of those who cannot lose weight is not in certain foods, but in constant overeating.
She explained that the weight will go away faster if you don’t overeat and choose a balanced diet.
Previously, we talked about what you need to eliminate from your diet to lose weight.