When you want to lose weight, the first thing you need to do is review your diet.
However, it should be noted that most often a person gains weight due to an excess of calories and an unbalanced menu.
Geneticist Alina Levina spoke about this, reports Rossiyskaya Gazeta .
The specialist listed the main points that help you lose weight quickly and effectively.
First of all, the doctor recommended writing down the goals on paper. Visualization is the best way to self-control and self-discipline.
The doctor noted that you shouldn't constantly scold yourself for what you've eaten. Constant self-criticism only does harm.
In addition, you should remember about the main meals. You can't skip them. They must include proteins and fiber.
If you want to lose weight, then, as Levina noted, it is important to drink more pure water, but at the same time you need to give up liquid calories. This means that you need to eliminate coffee with syrups and sugar, soda, alcohol and sweet cocktails.
The doctor added in a conversation with journalists that it is necessary to get enough sleep. Lack of sleep provokes cravings for sweets and overeating.
You also need to include physical activity in your schedule.
A cold shower will improve the condition of the body. This is a good way to disperse the lymph and get rid of swelling.
Previously, we talked about which carbohydrates should be included in the diet to lose weight.