What Carbs Should You Include in Your Diet for Weight Loss: Expert Advice
When losing weight, it is extremely important to maintain a balance of proteins, fats and carbohydrates.
All elements are important for a healthy diet.
There is no need to be afraid of carbohydrates, believing that they provoke weight gain. On the contrary, correctly selected energy sources will make the process of losing weight more productive.
What carbohydrates should you eat when losing weight?
It is important to avoid so-called fast carbohydrates. They do not provide long-term satiety, which causes overeating and weight gain.
Experts say that it is necessary to choose products that contain “slow” carbohydrates.
Cereals are a great example. Buckwheat, pearl barley, quinoa, and rice (especially brown) are beneficial.
Other useful sources of carbohydrates are legumes. Experts note that peas, all types of lentils, chickpeas, beans, and mung beans are beneficial.
You can also focus on vegetables and fruits. Sources of valuable carbohydrates include zucchini, sour apples, bananas in limited quantities, kiwi, cabbage and sweet peppers.
But it is wiser to refuse pasta, couscous, semolina, bread, dried fruits, honey, semi-finished products, cookies and baked goods.
Previously, we talked about the non-obvious habits that can cause us to gain weight .
