What is healthier - tea or water? How to brew tea correctly
23.03.2023 14:10
Updated: 23.01.2024 20:27
Many people like to drink a glass of boiled water in the morning, as drinking boiled water has many benefits.
Water is the source of life and plays an important role in the normal functioning of the human body.
The water content in the human body is about 70% of the mass. It can be said that without water there is no life. Water is the best natural drink. Some people usually use it to make tea.
Water not only has a healing effect on the body, but also promotes blood circulation in the body.
Water also helps strengthen your physique, improve gastrointestinal motility, and reduce the likelihood of constipation.
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What is healthier to drink: tea or plain water?
A. Benefits of Drinking Tea
1. Protects the cardiovascular system
The polyphenols in tea improve the rate of fat metabolism. When triglyceride and cholesterol levels in the body are too high, they slowly accumulate on the walls of blood vessels. As a result, atherosclerotic plaques form, which increases the risk of cardiovascular disease.
Catechins and oxidizing agents in tea polyphenols inhibit plaque hyperplasia, reduce fibrinogen activity and blood viscosity, reduce coagulation factors, and help slow the development of atherosclerosis.
2. Weight loss
Drinking tea has a positive effect on weight loss and beauty. All women who care about their beauty know this. In the process of human metabolism, peroxidation produces a large number of free radicals, which leads to aging of the body.
Drinking green tea helps fight aging and remove excess free radicals. Tea polyphenols found in green tea can remove excess oil and tighten pores on the face.
3. Vigor and increased efficiency
The main alkaloid in tea is caffeine, which has the same refreshing effect as the caffeine found in coffee beans. Drinking tea frequently helps to make the mind clearer and cope with more difficult work.
Especially if a person is prone to sleepiness after lunch or works overtime at night, a cup of hot tea can not only replenish the body's fluid reserves, but also refresh the mind.
4. Reduces cholesterol levels
In recent years, due to changes in eating habits, the cholesterol content in people's bodies is becoming higher and higher, which in the long term will lead to a number of cardiovascular and cerebrovascular diseases such as hyperlipidemia.
Drinking tea helps lower cholesterol levels and improve health conditions caused by high cholesterol.
5. Improved digestion
People who like to drink tea have better stomach functions because tea contains a large number of minerals. Research has shown that regardless of whether it is black tea, green tea or pu-erh, all these teas contain 11 types of minerals. These ingredients improve the functioning of the stomach and intestines, and also effectively help digestion.
B. Benefits of Drinking Plain Water
1. Maintains healthy looking skin
Water supports the functioning of cells. Therefore, drinking plenty of water can slow down the aging process and increase the strength and endurance of muscles and bones.
Water makes the skin healthier and softer, tightens the figure, maintains good skin elasticity and allows you to look several years younger than your peers.
2. Weight loss
Water is sugar-free and helps people lose weight. Since water stimulates metabolism in the human body, drinking a glass of lightly salted water, especially in the morning, stimulates gastric peristalsis.
3. Prevents dehydration
The human body loses fluid during life. In this case, it needs a lot of water to replenish the deficiency. Replenishment can be achieved by drinking plain water.
This will help avoid the symptoms of dry mouth and tongue caused by lack of water in the body, and will also help replenish the fluids needed by the skin to avoid symptoms of dryness and flaking.
4. Fight against respiratory diseases
Drinking water improves your ability to fight respiratory diseases. Drinking plain water correctly can make the mucous membrane of the respiratory tract more moist.
When the mucous membrane of the respiratory tract is relatively moist, it can secrete a large number of substances that inhibit pathogenic microorganisms, which is very beneficial for counteracting respiratory infectious diseases.
5. Quenches thirst
Water is an important substance for the human body. It is involved in metabolism, temperature regulation and maintains normal physiological functions of the body. As soon as there is little water, a feeling of thirst and symptoms of oliguria appear.
Drinking boiled water in this situation helps to replenish the body's need for fluid. With sufficient water consumption, the feeling of thirst will disappear and urination will increase, which will contribute to the normal functioning of the body.
Results
For healthy people, drinking water is as healthy as drinking tea. However, if a person has liver disease, drinking water becomes healthier. Also, if a person regularly drinks alcohol, then drinking tea will be healthier.
For normal people, drinking water and tea help to replenish the body's need for fluid, which is good for health.
Patients with liver disease are advised to drink water because tea contains caffeine, and caffeine is mainly metabolized in the liver. In patients with liver disease, drinking tea may lead to liver dysfunction.
To get the health benefits from drinking tea, you need to brew it correctly:
1. The brewing time should not be too long.
If the steeping time is too long, the tea polyphenols, lipids and aromatic substances in the tea will automatically oxidize. Not only will the tea leaves be dark in color and taste bad, but the aroma will be weak and the taste will be significantly worse.
In addition, since the amount of vitamin C, vitamin P and amino acids in tea are reduced due to oxidation, the nutritional value of tea will also be significantly reduced.
At the same time, due to frequent brewing, various contaminants from the environment get into the tea leaves and cause the proliferation of bacteria. Drinking such tea becomes dangerous to health.
2. Don't drink too strong tea
Strong tea has the property of excessively increasing the excitability of the human body, which has an adverse effect on the cardiovascular and nervous systems.
In people suffering from cardiovascular diseases, drinking strong tea can cause increased heart rate and arrhythmia, which will lead to a relapse of the disease and adverse effects.
3. Brew a handful of tea throughout the day
Many people take a handful of tea leaves, put them in a large cup and drink them all day long. On the one hand, if you brew tea too many times, its aroma will disappear.
On the other hand, steeping tea leaves in high-temperature water for a long time oxidizes and destroys the vitamins, tea polyphenols, flavonoids and other nutrients in tea, significantly reducing its health benefits.
To brew tea, it is recommended to use a small teapot or a cup with a filter to separate the water from the tea. Tea leaves are usually brewed 4-5 times or replaced when they lose their flavor.
