What foods should you eat in January without fail: the opinion of nutritionists

In January, many are just beginning to recover from the winter holidays, which are often associated with an abundance of unhealthy food.

Therefore, the rest of the month should be devoted to the healthiest possible diet.

What foods should you include in your must-have list?

All types of onions and garlic

Any type of onion (leeks, shallots, onions and others), as well as garlic, allow us to protect ourselves from colds, invigorate ourselves and strengthen the immune system.

These products will also help speed up a slow metabolism.

Spinach

Light leafy vegetables with a rich and balanced composition are the best option after heavy food from the New Year's feast, experts say.

Spinach is especially useful for those who want to protect themselves from vitamin and nutrient deficiencies.

Broccoli

This type of cabbage is always relevant, since its composition is as impeccable as possible. With the help of broccoli, you can prepare light and nutritious side dishes that will help you lose weight and normalize your health.

Citrus

During the cold season, citrus fruits are one of the most important nutritional elements. They are a quality source of antioxidants.

So keep eating citrus fruits until summer arrives.

Grenades

This wonderful seasonal product is the key to good health, good physical condition and longevity. Pomegranates should be consumed 2-3 times a week.

Earlier we talked about whether it is possible to eat nuts while losing weight .

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• proper nutrition
• healthy diet
• January products
• what is there in january
• Dietitian's advice
• 9 January 2024

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