Nutritionists have listed foods that help get rid of fatigue
By mid-winter, many people experience fatigue caused by vitamin deficiencies and lack of sunlight.
In this case, you need to try to cope with the problem with the help of healthy products.
Experts spoke with representatives of the RBC publication about what exactly needs to be paid attention to in more detail.
First of all, you need to include bananas in your diet. They contain potassium, which helps with fatigue. In addition, the fruit relieves tension and weakness from muscles.
In addition, peanuts are among the top products. They contain fatty acids and B vitamins.
Beans should be in the diet. They help stabilize blood sugar levels.
Fresh vegetables are important for good health.
You should also drink more pure water if you want to get rid of fatigue and maintain the necessary energy level.
Previously, we talked about which food combinations are considered the most harmful to health.
