Content
The Most Unhealthy Food Combinations: What Nutritionists Warn About
08.01.2024 06:20
There are many materials written about the harm of certain products. Everyone has heard about the harm of salt, sugar, alcoholic drinks, etc. But very often we do not think about the fact that even the most useful products in combinations can cause harm to our body.
Nutritionists have revealed the most dangerous combinations, which we will discuss in this article.
Sugar, fat and salt
This combination does not occur in nature. Therefore, the human body is initially not ready to consume a product that is both sweet and salty, and also contains fats.
This leads to a disruption of metabolism and fat begins to actively penetrate through the walls into the blood vessels.
In case of damage to the integrity of tissues inside the vessel, these fats are deposited on the inner surface of the vessels. As a result, atherosclerosis and related diseases occur.
Red meat and salt
When this combination of products enters the human body, it begins to actively stimulate the production of gastric juice.
Excessively increased gastric secretion can cause peptic ulcers or gastritis.
Meat combined with a lot of salt increases blood pressure and can cause hypertension.
Nutritionists note that a particular risk arises in cases where a full meal is replaced by food consisting of the harmful combinations of products described above.
But if such products are consumed after or together with other, balanced food, the risks are significantly reduced.
It is especially important that such meals include fiber, vitamins and minerals necessary for the human body.
Previously, we talked about what foods you can’t eat with eggs .
