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What 3 tricks will help you make your diet healthier without much expense and effort: nutritionists have revealed the secrets
04.01.2024 11:32
Many people justify their unhealthy eating habits by saying that healthy eating is only affordable for a limited segment of the population with a high income.
However, not everyone realizes that it is possible to make a healthier diet even with little expense.
What 3 tricks will help with this?
Seasonal products
If you want to buy fruits and vegetables, then give preference only to seasonal options. They are much cheaper. It is also believed that seasonal nutrition is the right approach to organizing the diet.
If we are talking about winter, then the menu can include classic vegetables (beets, carrots, potatoes, cabbage, etc.), pomegranate, persimmon, apples, and greens.
Refusal of frying
Despite the fact that fried food is the most delicious and appetizing, it causes significant damage to the body, experts note.
Therefore, you need to forget about this cooking method.
Superfoods
If you simply add various superfoods to your diet, you can significantly enrich your diet. These include spirulina (and other algae), sesame, chia seeds, nuts, ginger, turmeric, pumpkin oil and seeds, coconut water, berries (especially goji and acai), and others.
Previously, we talked about why it is so difficult to deal with excess weight .
