Content
Many people justify their unhealthy eating habits by saying that healthy eating is only affordable for a limited segment of the population with a high income.
However, not everyone realizes that it is possible to make a healthier diet even with little expense.
If you want to buy fruits and vegetables, then give preference only to seasonal options. They are much cheaper. It is also believed that seasonal nutrition is the right approach to organizing the diet.
If we are talking about winter, then the menu can include classic vegetables (beets, carrots, potatoes, cabbage, etc.), pomegranate, persimmon, apples, and greens.
Despite the fact that fried food is the most delicious and appetizing, it causes significant damage to the body, experts note.
Therefore, you need to forget about this cooking method.
If you simply add various superfoods to your diet, you can significantly enrich your diet. These include spirulina (and other algae), sesame, chia seeds, nuts, ginger, turmeric, pumpkin oil and seeds, coconut water, berries (especially goji and acai), and others.
Previously, we talked about why it is so difficult to deal with excess weight .