Nutritionist tells how not to overeat during the holidays: simple recommendations
Many people sit down to the New Year's table hungry. This is a big mistake.
As a result, you will want to eat fatty and high-calorie food as quickly as possible. This can provoke heaviness, as well as swelling and excess weight.
Therefore, you should not starve yourself all day or go on strict diets in advance.
On a holiday, you must have breakfast and lunch so that you don’t end up eating all the New Year’s salads in a row in the evening.
This recommendation was given by nutritionist Evgeniya Belyuga to Gazeta.Ru .
You should also review your New Year's menu. You should give up your favorite dishes, but you also shouldn't wash down your mayonnaise salad with a fatty piece of meat. Classic treats can be combined with healthy ones.
In addition, you can make dishes less caloric.
For example, it is advisable to replace rice or potatoes with vegetables or legumes, which are richer in vitamins.
It is better to replace your usual desserts with healthy options or prepare them yourself without adding harmful ingredients.
It is necessary to take long breaks between meals.
It is important to remember about light physical activity, which helps improve digestion and recover faster after a feast.
