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These people should not eat persimmons: the benefits and harms of the fruit - do not eat more than 2-3 pieces
25.12.2023 05:20
Persimmon is an exotic, juicy and tasty fruit. It is known not only for its unique taste, but also for its unique beneficial properties.
Due to its sweetness and wonderful aroma, persimmon is widely used in cooking.
But despite all its positive properties, this fruit has a number of potentially negative health consequences.
Useful properties of persimmon
First, let's look at the beneficial properties of this fruit. In addition to its pleasant taste, eating persimmon is good for your health. What's its secret?
1. Persimmon has a very rich vitamin composition (vitamins A, C, E), so its consumption strengthens the immune system.
2. This fruit also contains many minerals (calcium, iron, potassium), thus having a beneficial effect on the condition of the skin and mucous membranes.
3. Persimmon is rich in fiber and dietary fiber, which helps normalize bowel function and prevent constipation.
4. This fruit also contains antioxidants and helps in the fight against the development of cardiovascular diseases.
Why is persimmon harmful?
Despite the many positive properties, persimmon should be consumed with caution. You should be especially careful:
- people with diabetes, as persimmon contains a large amount of sugar;
- allergy sufferers. There have been cases where persimmon caused an allergic reaction;
- people suffering from gastritis. It increases the acidity in the stomach, as it contains organic acids.
In any case, if you have any of the above health problems, consult your doctor before consuming this fruit.
How does persimmon affect the intestines?
As noted, persimmon has a positive effect on the intestines. Persimmon contains natural enzymes (papain and bromelain). They help the body absorb nutrients. But you should not get too carried away with this fruit.
Excess persimmon can cause diarrhea, so the optimal amount is 2-3 fruits per day.
What are the benefits of dried persimmon and who is not recommended to eat it
Dried persimmon is a popular snack that is not only tasty, but also very healthy (contains vitamins A and C, fiber and antioxidants).
It is a great snack option, and has a positive effect on immunity, skin, and reduces the risk of cardiovascular diseases. However, this product should be consumed with caution by people with increased sensitivity to sucrose and fructose.
If you have diabetes or obesity, you should consult your doctor before adding dried persimmon to your diet.
Is persimmon jam healthy?
One of the most delicious and aromatic winter treats is persimmon jam. With its amazing taste, this dessert is rich in vitamins A, C and E, as well as fiber.
Diabetics, as well as fresh fruits, should consume jam with caution.
What to cook with persimmon
Persimmon is a common ingredient in cooking. It is used in the preparation of desserts, pies, and compotes.
This fruit can also be added to salads. It goes well with various nuts and cheeses.
Persimmon is also often used to prepare sauces for fish or meat.
With a little imagination, you can make ice cream or smoothies from persimmon. Everyone can use this fruit at their own discretion, the variety of recipes is amazing!
Earlier we talked about a very healthy diet .
