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What 3 rules will help you lose weight: everyone can follow them - the result will pleasantly surprise you
22.12.2023 14:30
Weight gain is an unpleasant fact, but it can always be controlled.
Obesity never occurs without a reason.
In most cases, weight is gained only because we lead an unhealthy lifestyle.
What 3 Habits Are Guaranteed to Help You Take Control of This Problem
Always give preference to vegetables
Only healthy vegetables will not cause you to gain extra pounds, but, on the contrary, will help you get rid of the feeling of hunger, speed up your metabolism and eliminate fat reserves.
Therefore, when choosing your next dish, give preference to vegetables.
Experts note that the most beneficial options for health and figure are cucumbers, celery, all types of lettuce, spinach, carrots, cabbage (all varieties), beets and others.
Count calories and keep a diary
Don't think that controlling your diet will cause eating disorders. If you don't do this, your weight problem will be endless.
A food diary will help you in many ways. It will allow you to easily assess the strengths and weaknesses of your diet.
Don't forget about drinks
It is better to simply exclude alcohol, juices, soda, lemonades, compotes and other harmful drinks from your life. Instead, you should drink chicory, smoothies (unsweetened), natural teas, water, plant milk, herbal infusions.
Thanks to these simple rules, your weight indicators will always be normal.
Previously, we talked about tricks that will help make your holiday table more healthy .
