Which bread is considered the healthiest: experts answer
There is an opinion that a person who wants to lose weight needs to completely give up bread.
Nutritionists do not recommend doing this unless there are contraindications.
However, such a product contains important microelements that have a positive effect on health and the functioning of internal organs.
It is important to remember that not all bread will be beneficial. For example, during the production of white bread, the beneficial shell is removed from the grains.
At the same time, important microelements are preserved in black and rye bread, reports the publication osnmedia.ru .
In addition, black bread contains more important fiber and manganese.
Each of the products contains sugar. Experts note that rye bread has the least amount of this element. But the latter should not be eaten if you have gastritis or ulcers.
Grey bread can be called the golden mean.
As for yeast in bread production, its absence does not make the product healthier. Such an additive does not have a negative effect on the body if the product is prepared correctly.
Previously, we wrote about how to properly store bread so that it stays fresh as long as possible.
