"The kilograms will quickly return": nutritionists warn about the dangers of the egg diet
The egg diet is gaining popularity.
This nutritional system assumes that a person eats three meals a day.
At the same time, during breakfast, lunch and dinner you should eat three eggs, an apple and choose a cup of green tea.
Nutritionists Duane Mellor and Frankie Phillips have warned that such a diet is dangerous to health.
The Daily Mail writes about this in more detail.
Experts noted that the main disadvantage of the egg diet is that it cannot be called balanced. It has few nutrients and vitamins, fiber, etc.
With such a diet, you can encounter various unpleasant consequences, for example, constipation.
Mellor noted that a person will indeed lose weight, but the extra pounds will quickly return.
Doctors added that eggs should be eaten, but they can only be part of a healthy and balanced diet. After all, the product contains protein, iron, and vitamin B12.
