Nutritionist dispels popular myth about importance of breakfast
Many people are accustomed to the idea that breakfast is the most important meal of the day.
But if a person does not feel hungry after sleep, he can eat only after a few hours.
It won't do any harm.
This statement was made by nutritionist Elena Tikhomirova, reports Gazeta.ru .
A person who is not used to eating immediately after waking up will only feel lethargic and sleepy if he eats too much in the morning.
Therefore, it is important to remember that everything is individual.
The nutritionist also reminded that one should not skip several meals and only eat a full meal in the evening.
This habit can be called harmful, it has a negative impact on health.
In addition, Tikhomirova added that there is a category of people who really should not skip their morning meal. We are talking about those patients who follow a therapeutic diet.
