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Can You Eat Bananas While Dieting: Experts Reveal the Truth
28.11.2023 21:57
People who are not particularly knowledgeable about nutrition and proper nutrition are confident that fruits are not capable of causing excess weight gain.
Therefore, even while losing weight, they do not limit themselves.
A question often arises regarding bananas.
What is the attraction of banana?
It is a tasty and healthy fruit with a rich chemical composition. It may seem that a banana is ideal as a snack, as it is convenient to take it with you to school, work or even on a walk.
The fruit is also able to saturate the body for a sufficient period of time. This property is provided by very good fiber indicators. The fruit also helps to cope with nervous tension that occurs during a diet.
Why You Shouldn't Get Carried Away With Bananas
At first glance, it may seem that the fruit is simply ideal for losing weight. However, many forget that bananas are very sweet.
Due to this, you can literally sabotage your own weight loss, experts note.
Therefore, people who watch their weight can eat only 100-200 grams of banana during the day.
