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How to "persuade" yourself to go to the gym: experts named 3 tricks
22.11.2023 15:17
Everyone knows that the gym is the only way to an aesthetic and healthy body, but not everyone can convince themselves to go there.
We find a lot of excuses and justifications, even if we have the necessary resources and time.
How to "persuade" yourself to go to the gym
Take your "honest" photos
With the help of properly selected clothes, you can correct any figure flaws and look attractive. But this is self-deception.
In order to understand the need to work on your own body, it is worth taking your "honest" photos, in which you will not choose a good pose and suck in your stomach. After this point, the rest of the arguments may not be needed, experts note.
This is a necessity for sedentary work.
If your job involves sitting on a chair all day, then you simply need exercise. Otherwise, you will not only face the problem of excess weight: at the very least, your back will be added to it.
Imagine the end result
Even if you only attend classes twice a week, you will see obvious results in just a couple of months. Just imagine what results you can achieve if you start going to the gym more often.
With this healthy habit you can truly "build" the body of your dreams.
