What foods should you eat to help you survive magnetic storms: a nutritionist has announced a list
12.11.2023 19:38
During a magnetic storm, weather-sensitive people may experience, among other things, digestive problems.
Nutritionist Lyudmila Denisenko told us what foods to eat to help you survive magnetic storms.
Komsomolskaya Pravda reports this.
What foods help to survive magnetic storms
The doctor recommended that weather-sensitive people include foods with a high content of vitamins A, C and P in their diet. They have a positive effect on blood vessels and the nervous system.
These products include eggs, beef liver, butter, caviar, bell peppers, citrus fruits, rose hips, sea buckthorn, black currants, and carrots.
It is also recommended to eat foods rich in B vitamins: fish, beef, milk, cottage cheese, broccoli, spinach, green beans, bananas, almonds, avocado, celery, grain bread.
