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Why You Can't Lose Weight with the Gym: Experts' Opinion
09.11.2023 15:48
Many people are confident that the gym is a guarantee of quick weight loss, health and an ideal figure.
However, some people experience that extra pounds are in no hurry to go away.
There are several reasons for this situation.
What do they consist of?
You study on your own
Many people may be put off by the cost of personal lessons with an instructor, as the total can be quite a large amount of money.
That's why some people decide to train on their own. But this is only allowed if you are an experienced athlete who has simply lost shape. In all other cases, it is difficult to independently create a correct program and monitor the correct execution of exercises.
Alternatively, you can consider special fitness groups, which are significantly cheaper than individual lessons.
You haven't changed your eating habits.
It will be difficult to cope with excess weight if you continue to follow your diet. Experts note that a balanced diet is an important point for losing weight.
After working out in the gym, you want to eat even more, so it is extremely difficult to lose weight. Try to make qualitative changes to your nutrition system, replacing harmful and high-calorie foods with healthy ones.
