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What Diet Should You Follow for a Healthy Liver: Expert Advice
08.11.2023 15:10
Many people start thinking about liver health too late: in this case, diet alone will not be enough.
But if you stick to a healthy diet for a long period of time, then no problems with the organ will arise.
First of all, it is important to establish a quality drinking regime. Regular water cleanses the body efficiently and quickly, simplifying the liver's work and preventing the detoxification process.
What other elements of the diet should be present?
Coffee
Experts point out that coffee should not be considered a harmful drink just because you heard about it somewhere. Coffee can only be harmful if you drink more than five cups a day.
In all other cases, the drink will not only energize you, but will also help your liver cleanse itself of toxic substances.
Tea
According to a number of indicators, tea can be considered one of the healthiest drinks in the world. This is explained by the wide range of effects of the drink.
Green tea is the best for cleansing the liver. It also has a positive effect on cholesterol and sugar levels.
Plant-based products
Vegans can pay attention to lentils: this type of legume perfectly cleanses the liver and makes it healthy. Tofu is an excellent product, which has a huge list of useful properties.
Also, any nuts and peas can be very good options.
Animal products
If you eat meat, you should give preference to seafood, sea fish and poultry. These animal products cleanse the liver best.
