If you want to lose weight, you need to review your diet. It should be balanced.
For example, in the morning, instead of the usual porridge, you should give preference to a salad.
But you need to add not only vegetables to such a dish, but also protein.
This statement was made by nutritionist Ekaterina Volkova, reports Pravda.ru .
She noted that a mixture of Chinese cabbage, tomatoes, sesame seeds and quail eggs would be an excellent option.
If you want to use a dressing, you can also give preference to sesame oil.
As for the last component, it stimulates the breakdown of fats and also prevents the development of malignant tumors.
The doctor told us about a number of healthy products that help you lose weight, but they need to be added to your diet in small portions.
We are talking about whole grains, nuts, cinnamon, turmeric, olive oil.