What and why you can’t eat during magnetic storms: a doctor’s answer
During magnetic storms, weather-sensitive women and men must take responsibility for their well-being.
Therapist Sevinch Aliyeva said this, reports Podmoskovie Segodnya .
As the doctor noted, during such a period, weakness, headache, as well as pain in the back and joints, arrhythmia, and insomnia may be observed.
In addition, pregnant women and people with depression are at risk of encountering problems.
She said that poor nutrition can make the situation worse.
Therefore, it is necessary to limit the amount of carbohydrates, and also reduce the amount of salty foods in your diet, which excite the nervous system.
It is better to focus on vegetables, fruits and vitamins.
In addition, it is necessary to replenish the body's fluid intake daily.
Aliyeva added that to feel normal, you also need to get enough sleep.
