“Need to remove from the diet”: nutritionist names 3 products that are harmful to health
Many people do not monitor their diet and end up causing serious damage to their body, especially their pancreas.
As specialist Alexey Kabanov noted in a conversation with aif.ru , people often “kill” their own pancreas with bad habits.
First of all, we are talking about improper nutrition.
Therefore, it is necessary to approach the preparation of your diet responsibly.
He explained which products should be avoided and why.
The nutritionist explained that to begin with, you need to give up alcohol in any quantities. Alcohol complicates the work of the digestive system.
In addition, it is important to remove sugar and soda from your menu. When you consume such products in excess, the pancreas produces more insulin, which leads to new diseases.
Fatty meat is also harmful to the pancreas. It is heavy food.
According to Kabanov, cold fatty meat products are especially dangerous, as they lead to spasms of the pancreatic ducts.
