Which carbohydrates promote weight loss: nutritionist dispels popular myth about the harm of some products
There is an opinion that a person who wants to lose weight must exclude carbohydrates.
This is not true. It should be taken into account that some of them are useful.
For example, carrots or potatoes.
This was reported by nutritionists Tammy Lakatos-Shames and Lissy Lakatos, reports Eat This, Not That! .
They noted that it is possible to lose weight if you exclude refined carbohydrates from your diet, for example, white bread, breakfast cereals, baked goods, and so on.
But those who are losing weight should not give up potatoes.
The vegetable provides important fiber and helps to get rid of hunger for a long time. It's all about the cooking method.
A healthier option is to bake or boil the root vegetable in its skin.
You shouldn't give up on corn either.
In addition, nutritionists noted that when losing weight, you can safely include unripe bananas in your diet, which contain little sugar but a lot of fiber.
You should also eat beets and carrots, which are good for the intestines.
