Proper nutrition is important. A lot depends on the products a person chooses for his diet.
As Dr. Michael Mosley noted, if you want to have healthy and beautiful skin, reduce the risk of developing melanoma and slow down the aging process, then you need to pay attention to a certain group of products.
TimesNewsUK writes about this in more detail.
According to nutritionist Mosley, you need to eat more fresh vegetables and fruits.
After all, plant products contain many rejuvenating compounds.
The doctor added that it is worth adding orange and red fruits to the diet more often.
They contain elements that promote antioxidant protection of cells, slowing down aging.
In addition, probiotics will be beneficial.
For example, here you can pay attention to natural yoghurts without additives, sauerkraut. Such food strengthens the intestines, and the health or illness of this organ, as is known, is reflected in the condition of the skin.