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What foods should you eat in autumn to strengthen your immune system: recommendations from nutritionists
03.10.2023 22:10
Now is the time to start actively working on strengthening your immune system.
If the body's defenses are weakened, this will cause constant illness and malaise.
Therefore, it is worth at least working on the issue of nutrition.
What foods will help strengthen the immune system
Citrus
The most accessible and popular type of products, so it is important to include citrus fruits in your menu. They should be consumed on a daily basis.
It is best to alternate types of citrus fruits, as their chemical composition differs.
As a result, you can significantly strengthen your immune system, get rid of the feeling of fatigue and slow down the aging process.
Onion
Not everyone knows that this seemingly basic product contains a large amount of antioxidants. Therefore, onions should also be eaten on a daily basis.
It is important to remember that fresh onions will have the greatest value for the body.
Herbal teas
Experts believe that herbal infusions should not be neglected. Medicinal herbs are capable of improving the body's condition at the deepest level.
For the cold season, the most relevant options are linden, chamomile, fireweed, lemon balm, and thyme.
