The benefits and harms of canned vegetables have been named
Many people like such products. After all, canned vegetables are a great addition to the table, and are great for making salads and snacks.
But lovers of such products should remember some rules for their use.
Nutritionist Anna Korobkina spoke about this in more detail in an interview with Pravda.Ru .
The doctor noted that it is better to avoid vinegar when preparing canned vegetables.
Such an additive can be harmful to those who have intestinal diseases. In addition, it is important to take the amount of salt seriously when consuming such snacks.
The fact is that you can consume up to 5 grams of salt per day.
In this case, there will be no serious strain on the body.
Therefore, it is important not to overdo it with pickles during lunch or dinner, otherwise swelling and other problems, such as high blood pressure, are possible.
Korobkina emphasized that microelements are preserved in such vegetables, but vitamins are lost. Therefore, if you want to make preparations for the winter, it is much better to freeze the fruits.
