Nutrition should be balanced and healthy.
The menu should include cereals, dairy, meat, and offal. The latter are even healthier than meat, and not just cheaper.
In addition, fish broth should be included in the diet.
Doctor Dilyara Lebedeva said this on her Telegram channel.
According to the specialist, fish is an important product that is rich in omega-3 fatty acids, which protect the intestines from cancer and also save from the development of heart problems and diabetes.
Deficiency of this element negatively affects memory, attention, and can lead to Alzheimer's disease.
As Lebedeva noted, if you want to add fish to your diet, you should pay attention to herring, pink salmon, pollock, mackerel or cod. They are ready and you shouldn't throw away the tails.
This part of the fish is perfect for making tasty and healthy fish soup.