A topic that many people prefer to remain silent about or avoid, making jokes about it.
Many people often prefer self-medication, which leads to not the best results. Today we will discuss products that can introduce you to constipation.
In fact, this topic is very important, because the lack of stool can cause a lot of inconvenience, discomfort and lead to health problems, since what is in fact “garbage” poisons the body from the inside, and the longer the constipation, the more dangerous it is for a person, notes nutritionist Maria Yuryevna Kapralova .
My task as a nutritionist is to highlight those products that delay the natural processes of cleansing our intestines. With the help of nutrition, you can solve up to 80% of health issues!
The list of foods that cause constipation is opened by starch, which is a complex carbohydrate and therefore difficult to digest. This includes potatoes, rice, wheat, corn, beans and green bananas, as well as dishes made from these products.
Next comes caffeine! Yes, coffee, strong tea and energy drink lovers risk having problems going to the toilet. The fact is that in large quantities caffeine promotes dehydration of the body, thereby compacting the stool. This provokes constipation. However, if caffeine consumption is within normal limits, it can invigorate the entire body, including the gastrointestinal tract, accelerating metabolic processes.
Another interesting ingredient found in wheat, barley and rye is gluten. This is a special protein that functions as a natural "glue". Remember the consistency of wheat dough, which is difficult to remove from a wet hand - this is exactly the state to which any food is broken down, and food containing gluten is very difficult to digest. With a large amount of food in the form of bread, pastries, pasta and other things, the intestinal villi simply stick together and perform their function intermittently.
Persimmon is the most astringent fruit, BUT! It is important to learn how to choose sweet fruits and varieties, as persimmon is very healthy and rich in many vitamins and minerals. Astringent fruits slow down the work of the entire gastrointestinal tract and intestinal peristalsis. But dried persimmon has the opposite effect - laxative. What an interesting fruit!
Also, excess protein from dairy and meat products, in particular cottage cheese, cheeses and red meat, leads to constipation. Protein fibers are digested for up to 8 hours, and they are also rich in iron, the excess of which, together with a large amount of protein, leads directly to problems with stool. This issue often concerns athletes on drying and when gaining muscle mass.
Semi-finished products, fried food, fast food, chips, sausages contain a large amount of preservatives, salt and food additives, which affect our health in different ways. Therefore, it is better to minimize such products in your diet to avoid digestive problems.
And, of course, alcohol can be a cause of constipation, as it slows down many processes in the body and promotes dehydration.
However, constipation is not only caused by food and drinks - this can include a sedentary lifestyle, lack of or minimal fiber in the diet, as well as a small amount of clean water.