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What tasty drinks will help you lose weight: advice from nutritionists
20.09.2023 21:30
When it comes to special drinks for weight loss, we immediately imagine something tasteless that can control appetite.
But this is not entirely true.
Some drinks have pleasant taste qualities and provide significant assistance in the fight against weight.
What can you drink to lose weight
Coffee
If you like cappuccino or latte, even these can be included in your diet under certain conditions. In particular, such coffee should be made with plant milk and served without sugar.
Classic black coffee, Americano and espresso will also help speed up your metabolism.
Experts note that 2-3 cups of coffee a day have an excellent effect on our weight.
Ginger drink
The main difficulty is not to add too much honey for sweetness, experts say. If you prepare ginger drink correctly, it brings nothing but benefits to the body.
One cup of ginger drink a day will help speed up the metabolism process.
Hibiscus
This drink should not be underestimated, as it is very useful for the overall improvement of the body. Regular consumption of hibiscus promotes gentle and healthy weight loss.
It is also worth knowing that this drink helps to normalize blood pressure.
