Nutritionists talk about the benefits of homemade jam
This homemade preparation is much healthier than the store-bought one, especially when it comes to “five-minute” preparations.
This statement was made by nutritionist Irina Berezhnaya in an interview for Sputnik radio.
As the doctor noted, industrial production uses longer processing of fruits and berries to increase shelf life.
But this method has a serious drawback. The fact is that all the vitamins that are in the fruits are destroyed.
It is for this reason that if you want to get a tasty and healthy delicacy, you should make such a preparation yourself, but at the same time choose recipes that involve short heat treatment.
This product has many advantages. And it's not just about the bright and rich taste.
First of all, this jam contains more vitamins and antioxidants, which are necessary for the health of the body. Also, the homemade product contains more fiber, and this has a positive effect on digestion.
