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Why you should include apricots in your diet: the opinion of nutritionists
31.08.2023 16:04
Apricots are among the most delicious products that can be purchased at the end of summer and beginning of autumn.
By this time they have time to ripen, so tasty and juicy products appear on store shelves.
However, it is not only because of their interesting taste that they are worth including in your diet.
What are the benefits of apricots?
Beauty
The fruits contain antioxidants, thanks to which our skin can look flawless, young and fresh for many years.
Also, the antioxidant composition has a generally positive effect on appearance.
Immune system
If you don’t want to constantly encounter colds and other unpleasant seasonal illnesses in the fall, then it’s time to strengthen your immunity with apricots.
Experts note that even a small amount of the product in the diet can have a positive effect on the body's defenses.
Heart
Few people know that the rich chemical composition of apricots allows them to take care of the cardiovascular system.
Apricots prevent the development of any chronic diseases associated with the heart.
Vision
If you notice that your vision is no longer as perfect as before, then you should include apricots in your diet. This will help stop the process of vision loss.
Weight loss
If you include apricots in your diet in reasonable quantities, this will help reduce your interest in sweets.
Also, apricots in general help reduce appetite, which protects against overeating.
