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3 Mistakes That Will Prevent You From Losing Weight: Nutritionists' Opinion
24.08.2023 21:00
Sometimes we are faced with the fact that excess weight does not respond to any correction, although we try and make efforts for this.
However, this may not be enough.
Sometimes we ourselves do not notice that we make very serious mistakes.
3 Mistakes That Will Prevent You From Losing Excess Weight
Do you like semi-finished meat products?
These are quite dangerous products for health, which affect blood sugar levels. As a result, malfunctions in the body may occur.
Besides, there is nothing useful in such products. It is better to pay attention to poultry or boiled meat, experts believe.
No calorie counting
Some people find this practice harmful because it puts a person under constant stress because of calorie control. However, it is important to know how much food you usually eat.
Therefore, in order to achieve a slim figure, it is still worth doing an approximate calorie count.
Alcohol
Some people think that alcoholic drinks are harmless for the figure, but this is a popular misconception. Alcohol has a detrimental effect on metabolism and causes hunger pangs.
Therefore, it is better to avoid these types of drinks.
