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What 4 Healthy Products Will Help Cleanse the Body Gently and Effectively: The Opinion of Nutritionists
23.08.2023 20:30
Some people believe that there is no point in focusing on detox, since the body copes with the cleansing function on its own.
On the one hand, this statement seems true.
However, modern life is structured in such a way that any person is faced with an unprecedented dose of toxic substances.
Therefore, it is still worth thinking about a gentle and safe detox.
What 4 foods are good for detox
Watermelons
Now is a great time to combine business with pleasure: you can enjoy a tasty and healthy product, and also do a real "cleaning" of your body.
Experts note that watermelon has powerful potential in matters of detox.
Beet
This budget vegetable is able to cleanse the body at the deepest level, which is its undeniable advantage.
Beets can be eaten both fresh and cooked.
It is noteworthy that beets not only cleanse the body, but also promote its restoration.
Citrus
This is a very reliable method for getting a quick and high-quality detox. Just a quarter of a grapefruit per day is enough to remove various harmful substances from the body.
All citrus fruits have a similar effect.
Turmeric
This high quality spice is an ideal product for anyone who wants to provide the body with gentle and effective cleansing.
With regular use of turmeric, there is a noticeable improvement in physical health.
