How to Replace Red Meat in Your Diet to Improve Your Health
If you want to stay healthy as long as possible, you should take a responsible approach to your diet.
Red meat in large quantities is harmful to the body.
If you frequently and in large quantities add pork, veal, beef or lamb to your diet, you risk encountering serious problems, for example, obesity or even heart and vascular disease, oncology.
This does not mean that you need to completely give up the product, but it is enough to just reduce and eat such meat less often.
After all, such food contains protein, iron, zinc, and B vitamins.
You can also partially replace the product with legumes.
This will provide the body with the necessary amino acids and proteins. As studies by Finnish scientists have shown, such a replacement will only do no harm to the body.
The results of the work of scientists from the University of Helsinki were published in the British Journal of Nutrition ( BJN ).
