What 3 drinks will help you lose weight: nutritionists named the best options

In order for the process of getting rid of extra pounds to proceed at an accelerated pace, you need to stick to a balanced diet, exercise and drink the “right” drinks.

Thanks to the third point, you can achieve very significant results.

What 3 drinks have the most powerful effect on weight loss?

White tea

Not everyone has even heard of this type of tea, but it has a delicate taste, subtle aroma and a lot of amazing properties. It is worth mentioning that it helps to cope with tension and get rid of stress.

Experts also note the drink’s ability to burn fat deposits.

Green juices and smoothies

As a rule, it is customary to prepare such drinks yourself, since in this case they have the maximum benefit. As you already understood, green vegetables and herbs are used for their preparation.

They help satisfy hunger and speed up the process of losing weight.

Common ingredients include celery, cucumber, green chili, parsley, and spinach.

Water

There is no simpler and more accessible way to cope with obesity than drinking quality water. It helps to withstand the feeling of hunger that all those who are losing weight face.

Water speeds up metabolism and removes toxic substances from the body.

• Related news:
• weight loss
• drinks
• excess weight
• board
• health
• 18 August 2023

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