What foods are best to eat before bed: recommendations from nutritionists

Before going to bed at night, it is advisable not to overload the digestive organs at all, but sometimes the feeling of hunger can be too strong.

At such moments, it is extremely important to choose the right food so as not to interrupt your sleep.

As it turns out, some options may even be useful before a night's rest.

What foods can you eat at night?

Bananas

Sweet fruits quickly satisfy hunger, so just one banana will be enough if necessary. This product also contains a sufficient amount of magnesium.

Thanks to this, your sleep will be deep and of high quality.

Warm milk

Experts note that a glass of warm milk will not only be a useful snack for sleep, but can also have a general effect on a person in case of insomnia.

The product is believed to improve the quality of sleep and prepare the body for rest.

Cherry juice

Few people know that this tasty and healthy drink is a real remedy for insomnia. For this reason, it should be consumed by people who have problems with sleep.

What foods should you avoid?

First of all, you should avoid energy drinks, as they will interrupt your sleep. You should not eat any sweets, especially chocolate with a high cocoa content.

You should also avoid eating foods with a lot of spices and salt.

• Related news:
• food products
• health
• insomnia
• board
• 16 August 2023

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