Losing Weight After 40: Doctors Tell How to Improve Metabolism
As you age, it becomes more difficult to lose weight. It's all about the decrease in your metabolic rate.
Nutritionist Anton Polyakov told Vechernyaya Moskva about how to improve metabolism after 40 years.
The specialist noted that it is necessary to pay attention to a certain group of products that can improve the condition.
He advised paying attention to cocoa. The drink provides energy.
There are useful substances in pomegranate.
Omega-3 from fish converts calories into heat and also speeds up metabolism.
Nutritionist Mikhail Ginzburg also noted products that can speed up metabolism.
According to the doctor, you should pay attention to pepper, cinnamon, garlic and ginger.
Black and green tea promote weight loss.
As for the last drink, it not only tones, but also has an anti-inflammatory effect. For example, with obesity, inflammation can begin in tissues, energy output decreases. But this tea stops this process and promotes weight loss.
