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Is it possible to lose weight with watermelon: the opinion of nutritionists
04.08.2023 10:35
By the end of summer, watermelons become incredibly popular, as they are sold ripe, sweet and delicious.
This food product is one of the most enjoyable, so many people wonder whether it is possible to lose weight with its help.
Does the product help you lose excess weight?
If you "fit" the product into your diet correctly, you can solve the problem of excess weight. First of all, watermelon is famous for its diuretic effect, thanks to which the body is cleansed of toxic substances and slags.
The product is known for its low calorie content, which helps to cope with the problem of overeating, which is common for many.
Watermelon not only helps control hunger, but also helps normalize metabolism.
There is also an opinion that watermelon helps to cope with fat deposits.
How to lose weight with the product?
Experts note that it is best to add a small amount of watermelon to your low-calorie diet throughout the season. This will help you gently and gradually get rid of excess weight in conditions that are comfortable for the body.
Moreover, despite the benefits of the product, eating it in large quantities is still not recommended.
Some people practice dangerous mono-diets based on watermelon. However, such experiments should be carried out under the supervision of a doctor, as they can provoke serious problems.
If everything is fine with your body, then you can eat only watermelon for 1-2 days. This will rid you of excess water and generally improve your figure, since during this time you can safely get rid of a few extra pounds.
Can everyone lose weight with the product?
Despite the fact that watermelon is considered very healthy, not everyone can eat it. First of all, it is worth mentioning that watermelon is dangerous for patients with kidney disease.
You should not include this product in your diet if you have diabetes or are predisposed to the disease.
It is also worth significantly reducing the amount of watermelon in the diet if a person has problems with the cardiovascular system.
