The most harmful products on the table have been named
Everyone knows that sausage, butter and other similar products in large quantities are harmful to the body.
But Mark Gadzian also talked about food that is disguised as healthy, but is also capable of causing harm.
Rossiyskaya Gazeta writes about this in more detail.
He recommended avoiding products that claim to be fat-free or low-sugar. These are usually highly processed and high in sugar.
As Gadzian explained, usually food that is devoid of fat does not taste the most pleasant, which means that some manufacturers may add sugar to enhance it.
You need to be careful with sauces, which are often added to make salads taste brighter.
Such products may contain chemical additives and trans fats. Therefore, it is advisable to prepare dressings yourself if possible.
The doctor recommended giving up store-bought fruit juices, dry breakfasts and low-carb bars.
