Doctor dispels popular myths about foods that supposedly cause weight gain
Nutritionist Alexey Kabanov noted that many products in their pure form are less caloric. Usually, kilograms appear due to the method of preparation, harmful additives.
The problem also arises if a person does not know when to stop, has bad habits and lacks a food culture.
For example, as Kabanov noted in a conversation with representatives of Lenta.ru , you shouldn’t wash down a vegetable salad with sweet juice or add store-bought ketchup to diet chicken.
The doctor singled out potatoes, noting that the vegetable is useful in small quantities. This root vegetable has a good effect on the heart, gastrointestinal tract, and copes with heartburn. Young fruits contain ascorbic acid, which has a positive effect on immunity.
It is best to cook such a product. But you cannot add oil, any other fatty additives, salt or sugar.
Kabanov also spoke about another product that many consider harmful. We are talking about popcorn.
However, if you just eat popcorn without sugar and salt, the calorie content of this popular delicacy will be reduced by half.
He also dispelled the myth that legumes cause obesity. The specialist reminded that peas, beans and lentils are products that are rich in protein, they can quickly and for a long time satisfy the feeling of hunger.
Kabanov recommended including plant protein in the diet, and also advised trying plant milk and paying more attention to vegan desserts.
