What 4 tricks will help you not to gain weight: nutritionists have revealed the secrets

Sometimes maintaining your ideal weight is no easier than losing extra pounds, since you have to completely change your diet and form new habits.

You need to change not only your diet, but also transform your lifestyle.

What secrets should you remember?

Adequate amount of fiber

Products in this category have the ability to satisfy hunger extremely quickly. Thanks to this, you can protect yourself from overeating, which is extremely important.

Plant-based foods are rich in fiber.

Vegetables

As a rule, products in this category have low calorie values. For this reason, there should be more vegetables on the table than other foods.

This will not only help improve your figure, but can also have a positive effect on your health and well-being.

Healthy sleep

Experts note that normal sleep contributes to overall improvements in the body's condition. It can also help you take control of your weight, since all metabolic processes will work as correctly as possible.

Avoid liquid diets

Smoothie and juice diets are becoming very popular. Don't give in to fashion trends. Such diets provoke a feeling of hunger.

Also, prolonged consumption of food in liquid form can cause health problems.

• Related news:
• diets and nutrition
• weight loss
• board
• health
• 1 August 2023

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