What needs to be changed in nutrition to prevent blood thickening
If the blood thickens, it can lead to various serious diseases.
For example, to varicose veins, cardiovascular problems, and also to a heart attack. In extreme cases, in such a situation there are risks of a fatal outcome.
Therefore, such a state of affairs cannot be allowed.
Toxicologist Mikhail Kutyshov spoke about what you need to eat to avoid the problem, writes Rossiyskaya Gazeta .
The specialist recommended reducing the amount of fatty meat, potatoes, and smoked foods. In addition, the doctor noted that foods with a high vitamin K content are also harmful in excess. In this case, we are talking about spinach, Brussels sprouts, parsley, Swiss chard, and watercress.
You should also not overdo it with bananas in your diet.
The doctor highlighted the topic of sugar in nutrition in the conversation. It is better to remove it, since it is hidden in a lot of products, so you need to read the labels carefully.
Kutyshov added that blood also becomes thicker if there is a deficiency of amino acids and proteins in the diet.
Therefore, it is necessary to include lean meats, fish, as well as dairy products and eggs in your usual menu.
It is important to remember about water balance and drink enough clean water every day.
