Content
What 4 products reduce sugar levels: nutritionists named the best options
26.07.2023 17:00
Anyone over 30 should monitor their sugar levels.
This responsible attitude will help protect against the development of diabetes and protect yourself from metabolic disorders that lead to weight gain.
It is worth introducing foods into your diet that have a positive effect on sugar levels.
What foods have this ability?
Pumpkin seeds
This is a very valuable, albeit high-calorie product. It is enough to consume 20-30 grams of pumpkin seeds every day to stabilize sugar levels, experts believe.
The product as a whole has an excellent composition, which has a healing effect on the body.
The pumpkin itself has similar characteristics.
Nuts and vegetable oils based on them
This category of products will not only help control sugar, but also normalize cholesterol levels. Since nuts and vegetable oil based on them are very high in calories, they should be consumed in moderation.
Celery
The stalks of this vegetable are a valuable product for losing weight and normalizing sugar. If you want to stay healthy for many years, then celery should appear on your table several times a week.
Broccoli
This type of cabbage has such a wide range of effects that it is definitely worth eating more often. This habit will help protect against obesity, diabetes, cancer, hypertension and other health problems.
