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What foods should absolutely not be combined with eggs: many make these mistakes
15.07.2023 13:00
Eggs are a popular and sought after food, but they are often eaten with other foods.
Therefore, it is important to determine which combinations should not be allowed in order not to harm the body.
What foods should not be eaten with eggs?
Fatty fish
Many people probably know that many restaurants serve exquisite breakfasts: classic scrambled eggs combined with sea fish.
This dish seems delicious and sophisticated.
Few people know that the B vitamins found in fish are not absorbed when consumed together with chicken eggs.
Potato
First of all, it is worth noting that dishes that contain both potatoes and eggs are extremely heavy and high in calories.
But this is not where the main danger lies.
The fact is that potatoes will not allow the absorption of iron and calcium, which are the source of eggs.
Fruits
If for some reason you eat both fruit and eggs for breakfast, it would be wiser to give up this habit. It will be too much of a challenge for your digestive organs.
Cheese and meat
Many people like to eat scrambled eggs with grated cheese and fried bacon. This is probably one of the most unhealthy breakfast options.
This combination of products puts too much strain on the stomach, experts say. Also, such food can cause weight gain, experts say.
