Content
How to Lose Weight by Walking: Nutritionists Reveal 5 Important Rules
12.07.2023 16:00
Walking is sometimes referred to as a good alternative to other types of physical activity.
However, not everyone who loses weight sees any results.
The reason is that not everyone knows how to properly get rid of excess weight with the help of walking.
What are 5 tricks to help you achieve your goal?
Comfortable shoes and comfortable clothes
To make it easier for you to turn a regular walk into a weight-loss walk, it is important to choose comfortable shoes and clothes.
It is also very important to consider the weather conditions. For example, on a cold, cloudy day, you should not go for a walk in a light T-shirt without an umbrella. Therefore, always dress accordingly.
Speed
Not everyone understands that you can lose weight only if you walk quickly. In order to activate fat burning processes, the speed should be at least six kilometers per hour.
Therefore, it is important to monitor this indicator. Some modern smartphones can show your walking speed. You can also pay attention to a fitness bracelet.
Straight back
In order to get rid of excess weight quickly and efficiently, it is important to ensure that your back is straight. Therefore, always straighten your shoulders before going outside.
Duration
Everyone should individually assess their condition. If you have been leading a mostly passive lifestyle, it will be difficult for you to change overnight, so the loads should be increased gradually.
Experts recommend walking more than ten thousand steps daily. The more you walk, the faster you will lose weight.
Pleasant moments
Walking around the same places day after day will be extremely boring and uninteresting. Therefore, think over your routes for the week.
The more new directions you explore, the better.
It will also be much easier for you to endure long walks if you listen to music.
