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What 4 difficulties does any person who is losing weight face: this is familiar to many
10.07.2023 22:02
Losing weight is such a grueling process that not every person can endure it.
However, people who have gone this way will always be able to find a common language and share their experiences.
These difficulties are, of course, significant, but they should not be considered insurmountable. A large number of people were able to overcome them with dignity, which means that anyone can do it.
What 4 difficulties every person losing weight knows about
It's hard to find ready-made food in the store, so you have to cook all the time
If earlier you could afford to relax after work, grabbing a ready-made salad, a portion of dumplings or canned vegetables from the store, then during weight loss you won’t be able to do this.
It is necessary to evaluate not only the caloric content of prepared food, but also its composition. Sugar, salt in large quantities and chemical additives can almost always be found.
It's hard to go to a cafe or restaurant with friends.
At first glance, it seems that there should be no difficulty with this. After all, you can simply order tea or coffee, and limit yourself to a light vegetable salad.
However, when we buy coffee with milk, we consume unnecessary calories. And a light salad has a very high energy value due to the fatty dressing.
Experts also note that it will be extremely difficult to stick to a diet at a time when others are eating tasty and high-calorie food without any restrictions.
Constant feeling of hunger
Due to the calorie deficit, the feeling of hunger will be present in any case at first. You need to endure it. Buy yourself more fresh vegetables, which will dull the feeling of hunger.
You will also need to drink more water.
Fatigue
When we lose weight, we all experience a lot of stress, which can affect our emotional state and relationships with others.
We also don't get enough nutrients, so we feel weak.
